September 2018 Training NYC

 In Training

We’re excited to announce Hot HIIT Teacher Training in NYC! Join us September 21st – 23rd for the 18th edition of our training led by Monique Crous, founder of Hot HIIT.

Hot HIIT Teacher Training (HHTT) is a comprehensive 25 hour intensive that will provide students with a background in form, the lumbo-pelvic-hip complex, the core’s stabilization systems, HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, etc.

The course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes.

Teacher trainees may begin to teach immediately after the training weekend. Full certification requires self study after the weekend, which includes taking and teaching practice classes, passing an exam, and a review of the trainee teaching a full class (video is accepted) by Monique Crous.

Details

Tuition: $1095 before Sept. 1st, $1195 after.
Dates: September 21st – 23rd
Address: 182 5th Avenue, New York, NY 10010
Email: monique@hothiit.com




Hot HIIT
Hot HIIT is a low impact, high intensity workout that uses interval training to sculpt and tone your body. You are going to work very hard for 20 seconds and then rest for 10. We do between 4 and 8 sets of each exercise. High intensity interval training burns a maximum amount of fat and calories during class. HIIT also creates the after effect, during which your body is still working after class, burning calories and fat.
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