May 18 Teacher Training in Gardiner
We’re excited to announce Hot HIIT Teacher Training in NYC! Join us May 18-20th for the 16th edition of our training led by Monique Crous, founder of Hot HIIT.
Hot HIIT Teacher Training (HHTT) is a comprehensive 25 hour intensive that will provide students with a background in form, the lumbo-pelvic-hip complex, the core’s stabilization systems, HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, etc.
The course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes.
Teacher trainees may begin to teach immediately after the training weekend. Full certification requires self study after the weekend, which includes taking and teaching practice classes, passing an exam, and a review of the trainee teaching a full class (video is accepted) by Monique Crous.
Dates: May 18th-20th
Studio: Stone Wave Yoga
Address: 2694 US 44. Gardiner, New York, 12525