hot hiit

mindful movement with maximum burn

hot high intensity interval training

Hot HIIT is a training system that combines muscle toning and cardio in a room heated to around 100 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.


Hot HIIT is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. It is a beat based, full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together.

work at your maximum
and you will see results quickly


  • Core Strength
  • Correct Alignment
  • High Interval Intensity Training
  • Aerobic and Anaerobic
  • EPOC Principals

reach your potential

Choose from over 30 classes a week across 4 manhattan locations. Coming soon to a studio near you!

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