become certified in hot hiit

train like a beast

teach like a pro

Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with a background of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).


Joseph Pilates referred to his namesake technique as Contrology, and the core as one’s Powerhouse


Increased rate of oxygen intake following strenuous activity intended to erase the body’s oxygen deficit


Created by Izumi Tabata, the Tabata Protocol is the best supra-aerobic cardio workout ever discovered


Anaerobic exercise is relating to, involving, or requiring an absence of free oxygen.




 $1,195 after 9/1

Next training
Sept. 22-24
New York City


on site training

Usually conducted over the course of a weekend at your facility, the course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes. Practice classes and a final exam are mandatory.



suitable in any heated facility

Request more information about bringing Hot HIIT Teacher Training to your studio, anywhere in the world. Based out of New York City, Hot HIIT instructors have taught all over the United States and in Europe, Asia, Oceania and Africa.

Teacher Training

Contact Us

Want to become a certified Hot HIIT instructor? Want to bring this modern modality to your studio? Get in touch!

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