Click ‘SIGN UP‘ to register an account, or to sign in to your existing account. During check out, new students will be prompted to select a package type (members reserve immediately). We offer Single Classes for $30, 5 Class Cards for $120 and 10 Class Cards for $210. With all packages, you are eligible to take hot yoga, yin nidra yoga and intermediate level yoga classes.
Hot HIIT Teacher Training (HHTT) is a comprehensive 25 hour intensive that will provide students with a background in form, the lumbo-pelvic-hip complex, the core’s stabilization systems, HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, etc.
The course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes.
Teacher trainees may begin to teach immediately after the training weekend. Full certification requires self study after the weekend, which includes taking and teaching practice classes, passing an exam, and a review of the trainee teaching a full class (video is accepted) by Monique Crous.