November 2017 Bikram Yoga Kapolei

Hot HIIT

We’re excited to announce Hot HIIT Teacher Training in beautiful Hawaii! Join us November 10th-12th for the 11th edition of our training led by Monique Crous, founder of Hot HIIT.

Hot HIIT Teacher Training (HHTT) is a comprehensive 25 hour intensive that will provide students with a background of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).

The course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes. Practice classes and a final exam are mandatory.

Details

$1,095
Dates: November 10th-12th
Address: 2114 Lauwiliwili Street, Ste. 101B Kapolei, Hawaii
Phone: 917.969.2664
Email: monique@hothiit.com

Sign Up Now

For more information please contact us.

About
Hot HIIT is a low impact, high intensity workout that uses interval training to sculpt and tone your body. You are going to work very hard for 20 seconds and then rest for 10. We do between 4 and 8 sets of each exercise. High intensity interval training burns a maximum amount of fat and calories during class. HIIT also creates the after effect, during which your body is still working after class, burning calories and fat.
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