We’re excited to announce Hot HIIT Teacher Training in beautiful Hawaii! Join us November 10th-12th for the 11th edition of our training led by Monique Crous, founder of Hot HIIT.
Hot HIIT Teacher Training (HHTT) is a comprehensive 25 hour intensive that will provide students with a background of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).
The course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes. Practice classes and a final exam are mandatory.
Dates: November 10th-12th
Address: 2114 Lauwiliwili Street, Ste. 101B Kapolei, Hawaii
For more information please contact us.