November 16-18 2018 Training Hudson River Valley

 In Training

Join us November 16th-18th for the 20th edition of training led by Monique Crous, founder of HOT HIIT®!

This training will be co-hosted in the beautiful Hudson River Valley by Stone Wave Yoga (http://www.stonewaveyoga.com) and NP Rock Yoga (http://www.nprockyoga.com/).

Details

Tuition: $995 before Nov. 10th, $1095 after (includes first year licensing fee)

Dates: November 16th-18th 2018

Address: 

NP ROCK YOGA 

215 Main Street

New Paltz NY 12561 

STONE WAVE YOGA

2694 US-44

Gardiner, NY 12525

Apply Nowhothiit.com/apply

Email: monique@hothiit.com

 

Hot HIIT
Hot HIIT is a low impact, high intensity workout that uses interval training to sculpt and tone your body. You are going to work very hard for 20 seconds and then rest for 10. We do between 4 and 8 sets of each exercise. High intensity interval training burns a maximum amount of fat and calories during class. HIIT also creates the after effect, during which your body is still working after class, burning calories and fat.
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