June 2017 Teacher Training in British Columbia

Hot HIIT

We’re excited to announce Hot HIIT Teacher Training is coming to Canada! Join us June 9-11th in Courtenay, BC for the 7th edition of our training led by Monique Crous, founder of Hot HIIT.

Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with a background of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).

The course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes. Practice classes and a final exam are mandatory.

Studio: Bikram Yoga Comax Valley
Dates: June 9 – 11, 2017
Address: 362 10th St, Courtenay, BC V9N 1P5, Canada
Phone: +1 250-338-1138

For more information please contact us. If you’re ready to apply (no payment required) please visit hothiit.com/apply

About
Hot HIIT is a low impact, high intensity workout that uses interval training to sculpt and tone your body. You are going to work very hard for 20 seconds and then rest for 10. We do between 4 and 8 sets of each exercise. High intensity interval training burns a maximum amount of fat and calories during class. HIIT also creates the after effect, during which your body is still working after class, burning calories and fat.

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