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We’re excited to announce Hot HIIT Teacher Training in Montclair, NJ! Join us July 27th – 29th for the 17th edition of our training led by Monique Crous, founder of Hot HIIT. Hot HIIT [...]

We’re excited to announce Hot HIIT Teacher Training in NYC! Join us September 21st – 23rd for the 18th edition of our training led by Monique Crous, founder of Hot HIIT. Hot HIIT Teacher [...]

We’re excited to announce Hot HIIT Teacher Training in NYC! Join us May 18-20th for the 16th edition of our training led by Monique Crous, founder of Hot HIIT. Hot HIIT Teacher Training (HHTT) is [...]

We’re excited to announce Hot HIIT Teacher Training in NYC! Join us April 13-15th for the 14th edition of our training led by Monique Crous, founder of Hot HIIT. Hot HIIT Teacher Training (HHTT) [...]

We’re excited to announce Hot HIIT Teacher Training in beautiful Lake Placid! Join us November 17th-19th for the 12th edition of our training led by Monique Crous, founder of Hot HIIT. Hot HIIT [...]

We’re excited to announce Hot HIIT Teacher Training in beautiful Hawaii! Join us November 10th-12th for the 11th edition of our training led by Monique Crous, founder of Hot HIIT. Hot HIIT [...]

We’re excited to announce Hot HIIT Teacher Training is coming to Canada! Join us June 9-11th in Courtenay, BC for the 7th edition of our training led by Monique Crous, founder of Hot HIIT. [...]

In a Hot HIIT class, we spend a lot of time strengthening not only the abdominal muscles, but the lower back muscles, the glutes, the muscles around your hips, and the pelvic floor. These muscles [...]

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