Hot HIIT, Author at Hot HIIT

Posted July 13, 2017

September 2017 Teacher Training: New York City

We’re excited to announce Hot HIIT Teacher Training in NYC! Join us September 22-24th in New York, NY for the 10th edition of our training led by Monique Crous, founder of Hot HIIT. Hot HIIT [...]

By Hot HIIT

In Training

Posted April 25, 2017

June 2017 Teacher Training in British Columbia

We’re excited to announce Hot HIIT Teacher Training is coming to Canada! Join us June 9-11th in Courtenay, BC for the 7th edition of our training led by Monique Crous, founder of Hot HIIT. [...]

By Hot HIIT

In Powerhouse

Posted March 17, 2017

Your Powerhouse – What is it?

In a Hot HIIT class, we spend a lot of time strengthening not only the abdominal muscles, but the lower back muscles, the glutes, the muscles around your hips, and the pelvic floor. These muscles [...]

By Hot HIIT

In

Posted January 20, 2017

Apply

By Hot HIIT

In

Posted January 7, 2017

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page [...]

By Hot HIIT

In About

Posted January 7, 2017

What’s HIIT?

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise [...]