mindful movement with maximum burn

hot high intensity interval training

Hot HIIT® is a training system that combines muscle toning and cardio in a room heated to around 100 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.


Hot HIIT® is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. It is a beat based, full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together.

work at your maximum
and you will see results quickly


Monique Crous is an NASM Certified Personal Trainer as well as a certified Bikram Yoga instructor. She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT®. Monique has trained over 50 HOT HIIT® instructors all over the country and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.


reach your potential

Choose from over 30 classes a week across 4 manhattan locations. Coming soon to a studio near you!

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