hot hiit

modern modality

hot high intensity interval training

Hot HIIT is a training system that combines High Intensity Interval Training(HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 100 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.


Hot HIIT is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together.

push yourself
because no one
else is going
to do it for you


  • Yoga Vs. Pilates
  • Joseph Pilates’ Contrology
  • The Principles of Pilates
  • Core Powerhouse
  • Alignments
  • High Interval Intensity Training
  • Supra-Aerobic Workout
  • EPOC Principals
  • Tabata Protocol

reach your potential

Choose from over 30 classes a week across 4 manhattan locations. Coming soon to a studio near you!

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