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Monthly Archive for: "March, 2017"
 Your Powerhouse – What is it?
0
1
By Hot HIIT
In Powerhouse
Posted March 17, 2017

Your Powerhouse – What is it?

In a Hot HIIT class, we spend a lot of time strengthening not only the abdominal muscles, but the lower back muscles, the glutes, the muscles around your hips, and the pelvic floor. These muscles [...]

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