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Monthly Archive for: "January, 2017"
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By Hot HIIT
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Posted January 20, 2017

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By Hot HIIT
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Posted January 7, 2017

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 What’s HIIT?
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By Hot HIIT
In About
Posted January 7, 2017

What’s HIIT?

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise [...]

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