Repetitions that sculpt your abdomen, low back, and hips, often referred to as one’s core or “Powerhouse”
Hot HIIT is a training system that combines High Intensity Interval Training(HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 100 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot HIIT is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.
See today’s schedule of Hot HIIT 60 classes in New York City’s Flatiron, Midtown, Upper East Side and Upper West Side neighborhoods.
Click ‘SIGN UP‘ to register an account, or to sign in to your existing account. During check out, new students will be prompted to select a package type (members reserve immediately). We offer Single Classes for $27, 5 Class Cards for $110 and 10 Class Cards for $190. With all packages, you are eligible to take hot yoga, yin nidra yoga and intermediate level yoga classes.
This is the exact routine I've been looking for! Low impact, but tough enough that I'm sore in a good way the next day. Can't wait to go back.
This class is the perfect compliment to a yoga practice. It works my core, back, chest, legs and more using muscles I didn't know I had!
I couldn't believe the difference in my body after just a few classes! They mentioned rapid results and were not kidding.
Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with a background of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).