Exercises that sculpt your abdomen, lower back, glutes and hips, and strengthen your pelvic floor
Hot HIIT™ is a training system that combines High Intensity Interval Training(HIIT), interval training, muscle toning, and cardio in a room heated to approximately 100 degrees. This practice promotes long, lean muscle mass while burning fat, with rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot HIIT™ is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.
See today’s schedule of Hot HIIT™ 60 classes in New York City’s Flatiron, Midtown, Upper East Side and Upper West Side neighborhoods.
Click ‘SIGN UP‘ to register an account, or to sign in to your existing account. During check out, new students will be prompted to select a package type (members reserve immediately). We offer Single Classes for $30, 5 Class Cards for $120 and 10 Class Cards for $210. With all packages, you are eligible to take hot yoga, yin nidra yoga and intermediate level yoga classes.
This is the exact routine I've been looking for! Low impact, but tough enough that I'm sore in a good way the next day. Can't wait to go back.
This class is the perfect compliment to a yoga practice. It works my core, back, chest, legs and more using muscles I didn't know I had!
I couldn't believe the difference in my body after just a few classes! They mentioned rapid results and were not kidding.
The Hot HIIT classes are a good compliment for my Bikram practice. I am stronger – in the right places – feet, legs, core, back, heart and lungs. Thanks very much for incorporating these Hot HIIT classes into the schedule. I appreciate them very much, they are very good for me
My knees were a problem since I'm recovering from surgery and since taking HIIT the improvements are beyond my expectations. No more limping and no brass. When I combined bikram and HIIT my movement was maybe 65percent, now its 95 percent. I'm so happy!!!! I I would recommend hi its to everyone.
Hot HIIT™ Teacher Training (HHTT) is a comprehensive 25 hour intensive that will provide students with a background of basic anatomy, alignments, and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts.) You will be taught how to teach a full class and given the tools to create a successful Hot HIIT™ program at your studio.