full body fit

high intensity
interval training

about

HOT HIIT

Hot HIIT is a training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio in a room heated to approximately 100 degrees. This practice cre­ates long, lean mus­cle mass while burning fat, with rapid results. It strengthens your core, improves cir­cu­la­tion, and increases flex­i­bil­ity.

Hot HIIT is per­formed on a yoga mat. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

It is a full body workout paired with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.

SCULPT YOUR CORE

Repetitions that sculpt your abdomen, lower back, glutes and hips, and strengthen your pelvic floor

TONE YOUR MUSCLES

Tone muscles and lower body fat through cardiovascular and strength training

BURN FAT

Using high intensity, low impact techniques, you are able to burn more fat and calories in less time than other exercises

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EPOC PRINCIPALS

Increased rate of oxygen intake following strenuous activity intended to erase the body’s oxygen deficit

TABATA INFLUENCE

Created by Izumi Tabata, the Tabata Protocol is the best supra-aerobic cardio workout ever discovered

CONTROLOGY & POWERHOUSE

Joseph Pilates referred to his namesake technique as Contrology, and the core as one’s Powerhouse

HOT HIIT 60

4 MANHATTAN LOCATIONS

See today’s schedule of Hot HIIT 60 classes in New York City’s Flatiron, Midtown, Upper East Side and Upper West Side neighborhoods.

schedule

all classes are 60 minutes

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RESERVING CLASSES

Click ‘SIGN UP‘ to register an account, or to sign in to your existing account. During check out, new students will be prompted to select a package type (members reserve immediately). We offer Single Classes for $27, 5 Class Cards for $110 and 10 Class Cards for $190. With all packages, you are eligible to take hot yoga, yin nidra yoga and intermediate level yoga classes.

student success

  • This is the exact routine I've been looking for! Low impact, but tough enough that I'm sore in a good way the next day. Can't wait to go back.

    Kevin Gregor
  • This class is the perfect compliment to a yoga practice. It works my core, back, chest, legs and more using muscles I didn't know I had!

    Lesley Klose
  • I couldn't believe the difference in my body after just a few classes! They mentioned rapid results and were not kidding.

    Donna Rubin

Hot HIIT Teacher Training

Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with a background of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.