full body fit

high intensity
interval training



Hot HIIT® is a training system that combines High Intensity Interval Training(HIIT), interval training, muscle toning, and cardio in a room heated to approximately 100 degrees. This practice promotes long, lean mus­cle mass while burning fat, with rapid results. It strengthens your core, improves cir­cu­la­tion, and increases flex­i­bil­ity.

Hot HIIT® is per­formed on a yoga mat. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

It is a full body workout paired with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.


Exercises that sculpt your abdomen, lower back, glutes and hips, and strengthen your pelvic floor


Tone and strengthen muscles as you lower your body fat


Burn more fat and calories in less time than other exercises with the use of HIIT during the cardio section of our class


After a HIIT workout your body continues to use energy to bring itself back to pre-exercise levels


Interval training is used throughout class to promote the highest level of calorie burn


Focus on strengthening the center of your body, which creates the foundation of all movement



See today’s schedule of Hot HIIT® 60 classes in New York City’s Flatiron, Midtown, Upper East Side and Upper West Side neighborhoods.


all classes are 60 minutes



Click ‘SIGN UP‘ to register an account, or to sign in to your existing account. During check out, new students will be prompted to select a package type (members reserve immediately). We offer Single Classes for $30, 5 Class Cards for $120 and 10 Class Cards for $210. With all packages, you are eligible to take hot yoga, yin nidra yoga and intermediate level yoga classes.

student success

  • This is the exact routine I've been looking for! Low impact, but tough enough that I'm sore in a good way the next day. Can't wait to go back.

    Kevin Gregor
  • This class is the perfect compliment to a yoga practice. It works my core, back, chest, legs and more using muscles I didn't know I had!

    Lesley Klose
  • I couldn't believe the difference in my body after just a few classes! They mentioned rapid results and were not kidding.

    Donna R
  • The Hot HIIT classes are a good compliment for my Bikram practice. I am stronger – in the right places – feet, legs, core, back, heart and lungs. Thanks very much for incorporating these Hot HIIT classes into the schedule. I appreciate them very much, they are very good for me

    Peter M
  • My knees were a problem since I'm recovering from surgery and since taking HIIT the improvements are beyond my expectations. No more limping and no brass. When I combined bikram and HIIT my movement was maybe 65percent, now its 95 percent. I'm so happy!!!! I I would recommend hi its to everyone.

    Nora T

Hot HIIT® Teacher Training

Hot HIIT® Teacher Training (HHTT) is a comprehensive 25 hour intensive that will provide students with a background of basic anatomy, alignments, and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts.) You will be taught how to teach a full class and given the tools to create a successful Hot HIIT® program at your studio.

Contact Us

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